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Just like nutrition and sleep, hydration plays a crucial role in immune health. Here’s how to have access to clean water at all times for better hydration.

We all know that a balanced diet and adequate sleep and rest are essential to optimal immune health, without which we would become more susceptible to disease and infection. But the role of proper hydration is often overlooked when it comes to immune support.  How staying hydrated helps support immune...

By Scott Muir Read more

Following on from last week’s blog about the contamination of Geelong’s public water fountains, this week we learn about the French taking it up to a whole other level.

  Following on from last week’s blog about the contamination of Geelong’s public water fountains, this week we learn about the French taking it up to a whole other level. The Paris City Hall recently confirmed that they are installing free sparkling water fountains all over the city. Known as...

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