We all know that a balanced diet and adequate sleep and rest are essential to optimal immune health, without which we would become more susceptible to disease and infection. But the role of proper hydration is often overlooked when it comes to immune support.  How staying hydrated helps support immune...

According to Cool Australia, thirsty Aussies spent up to $2 billion on bottled water in 2015 alone. Further consumers buy more than 118,000 tonnes’ worth of plastic drink bottles from the shops each year. But drinking out of PET bottles isn’t just hurting your wallet – it could also be...

It has been reported this week that high levels of lead have been detected in the public drinking fountains in Victoria’s Geelong.  The local council have proceeded in shutting down 40 fountains and began conducting tests on over 140 fountains around the rural city. There have however, been assurances from...